Safety Notes

• Use light weights to avoid wrist strain
• Stop if pain occurs in wrists or forearms
• Warm up wrists before starting

Spotting

Not required; self-spot by using lighter weights or one arm at a time.

Common Mistakes

• Using momentum from arms
• Hyperextending wrists
• Incomplete range of motion
• Gripping too tightly at start

• Wrist injuries
• Acute elbow pain

• Adequate wrist flexion and extension

Build Up First

• Basic grip strength