Lie on your back with a kettlebell pressed overhead in one hand, the same-side knee bent with foot flat, and the opposite arm and leg extended at 45 degrees.

1. Roll onto your opposite elbow while keeping the weight locked overhead.
2. Press up to your hand, lifting your chest high.
3. Lift your hips and sweep the straight leg back to a kneeling position.
4. Hinge your hips to an upright kneeling posture.
5. Stand up tall by driving through the front foot.
6. Reverse the movement slowly to return to the starting position.