Mini Loop Band Tricep Press
Mini loop band tricep press isolates the triceps brachii using constant band tension to build arm strength and endurance; ideal for home workouts or gym accessory.
About Exercise
Equipment
Loop Bands
Difficulty
2/5 • Beginner
Primary Muscle Groups
Triceps
Secondary Muscles
Shoulders
Popularity Score
5
Goals
Training Style
Setup Requirements
Requires Rack
No
Requires Bench
No
Requires Spotter
No
Space Needed
Small
Noise Level
Low
Muscle Breakdown
View Muscle MapTriceps
10/10Long Head, Lateral Head, Medial Head
Shoulders
3/10Anterior Delts
Programming
Typical Rep Range
10-20 reps
Rest Between Sets
30-60 seconds
How to Perform
Stand with feet shoulder-width apart. Anchor one end of the mini loop band with your non-working hand at chest height; grip the other end with your working hand, elbow bent at 90 degrees tucked to your side.
- Bend your working elbow to 90 degrees, forearm parallel to floor.
- Exhale and extend your arm straight down, straightening the elbow.
- Squeeze triceps at full extension.
- Inhale and slowly bend elbow to return to start.
- Keep elbow stationary and close to body throughout.
- Switch arms after reps.
Coaching Tips
Form Cues
- Elbow tucked to side
- Push straight down
- Squeeze at bottom
- Control the return
Breathing
Inhale during the return to start position; exhale as you extend the arm.
Tempo
2-0-1
Range of Motion
Extend from 90-degree elbow bend to full arm straightening without locking elbows; maintain tension on band.
Safety
Safety Notes
- Inspect band for damage before use
- Start with light resistance
- Stop if elbow or shoulder pain occurs
- Keep movements controlled to avoid snapping
Spotting
Spotting not required; self-spot by using lighter band if needed.
Common Mistakes
- Flaring elbows outward
- Using momentum to swing
- Releasing band tension at top
When to Avoid
- Acute elbow pain
- Shoulder impingement
Flexibility Needed
- Full elbow extension
- Shoulder flexion without pain
Build Up First
- Basic understanding of elbow extension
Also known as
Resistance Band Tricep Pushdown, Mini Band Tricep Extension, Loop Band Arm Press
Found this helpful?
Share your thoughts or help us improve this guide.
Similar Exercises
Resistance Band Push-Up on Knees
Loop Bands
Chest, Triceps
Mini Loop Band Kneeling Bicep Curl
Loop Bands
Biceps
Goblet Squat with Mini Loop Band
Kettlebell, Loop Bands
Quads, Glutes
Mini Loop Band Single-Leg RDL with Row
Loop Bands
Hamstrings, Glutes
Mini Loop Band Spider Crawl
Loop Bands
Shoulders
Mini Loop Band Squat
Loop Bands
Quads, Glutes
Mini Loop Band Standing Hip Flexion
Loop Bands
Hip Flexors, Quads
Mini Loop Band Bicycle Crunch
Loop Bands
Abs, Obliques
Mini Loop Band Dead Bug
Loop Bands
Abs, Obliques
Mini Loop Band Fire Hydrant
Loop Bands
Glutes
Master your movement.
Experience automatic exercise detection and rep counting - powered by the motion of your Apple Watch.
subscribe to our newsletter
ProductContact Us
hello@motra.comFind Us
130 Spadina Avenue, Toronto,
Ontario, M5V 0H4, Canada
©2026 All Rights Reserved
