Secure the resistance band to a high anchor point like a door frame or pull-up bar. Grip the handles with palms facing down, elbows tucked by your sides, and feet shoulder-width apart.

1. Brace your core and keep your chest up.
2. Exhale and push the handles down until your arms are fully extended.
3. Squeeze the triceps hard at the bottom position.
4. Inhale and slowly return to the starting position, stopping when forearms are parallel to the floor.
5. Keep elbows pinned to your sides throughout the movement.