Sit at a lat pulldown station or cable tower, securing your thighs under the pad. Grasp a single handle overhead with the working arm while bracing the non-working hand on the machine for stability.

1. Initiate the movement by driving your elbow down toward your hip.
2. Pull the handle until it reaches shoulder level, keeping your chest up.
3. Squeeze your lat muscles firmly at the bottom of the movement.
4. Control the weight back up to full arm extension.
5. Maintain a stable torso and avoid twisting your spine.
6. Complete all reps on one side before switching to the other.