Secure the suspension straps overhead. Sit facing the anchor, grip the handles with an underhand grip, and lie back with knees bent and arms fully extended.

1. Brace the core and engage the glutes.
2. Exhale and curl the handles toward the forehead while crunching the shoulders off the floor.
3. Squeeze the biceps and abs firmly at the top of the movement.
4. Inhale and slowly lower the torso while extending the arms back to the start.
5. Maintain tension on the straps throughout the repetition.