Attach suspension straps to a high anchor point. Grasp handles with an overhand or neutral grip, walk feet forward, and lean back until arms are fully extended.

1. Drive elbows back and wide, keeping them at shoulder height.
2. Squeeze shoulder blades together firmly at the top of the movement.
3. Maintain a rigid plank position with glutes and core engaged.
4. Lower yourself under control to the starting position.