Adjust the suspension straps to mid-calf or knee height. Face away from the anchor point, grasp the handles, and walk your feet back to assume a plank position with arms extended.

1. Brace your core and glutes to maintain a rigid straight line from head to heels.
2. Lower your chest toward the handles by bending your elbows and retracting shoulder blades.
3. Descend until your chest is level with your hands.
4. Press through your palms to extend your arms and return to the starting position.
5. Keep the straps from scraping against your arms during the movement.