Stand facing the anchor point holding the suspension trainer handles with elbows bent and light tension in the straps.

1. Stand upright with feet hip-width apart, holding the handles for support.
2. Step one foot back and lower the hips until the back knee hovers just above the floor.
3. Ensure the front thigh is parallel to the ground and the knee tracks over the toes.
4. Drive through the front heel to return to the starting position.
5. Complete the set on one side before switching legs.