Sathyajith Bhat
Mar 24, 2026 at 6:24 AM
Tuesday Evening Full Body Power and Leg Strength Focus
Duration
56 min
Total Volume
6.6 k lbs
Calories
341 kcal
Workout Log
Machine Row
1 Set • 29 reps
Machine Row
1 Set • 29 reps
Kettlebell Romanian Deadlift
2 Sets • 8 - 10 reps • 26.46 lbs
Kettlebell Romanian Deadlift
2 Sets • 8 - 10 reps
Kettlebell Swing
1 Set • 8 reps • 35.27 lbs
Kettlebell Swing
1 Set • 8 reps
Bodyweight Squat
1 Set • 6 reps
Bodyweight Squat
1 Set • 6 reps
Barbell Back Squat
7 Sets • 2 - 6 reps • 44.09 - 194.01 lbs
Barbell Back Squat
7 Sets • 2 - 6 reps
SUPERSET
Dumbbell Push Press
3 Sets • 15 reps • 17.64 - 27.56 lbs
Dumbbell Push Press
3 Sets • 15 reps
Dumbbell Walking Lunge
3 Sets • 5 reps • 17.64 - 27.56 lbs
Dumbbell Walking Lunge
3 Sets • 5 reps
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