Rocky Mayfield
Oct 22, 2026 at 2:49 PM
Thursday Morning Lower Body Machine Focused Leg Day
Duration
52 min
Total Volume
60.0 k lbs
Calories
247 kcal
Workout Log
Machine Hip Abduction
4 Sets • 15 - 30 reps • 220 - 230 lbs
Machine Hip Abduction
4 Sets • 15 - 30 reps
Machine Hip Adduction
4 Sets • 15 reps • 220 lbs
Machine Hip Adduction
4 Sets • 15 reps
Machine Pendulum Squat
5 Sets • 8 - 15 reps • 90 lbs
Machine Pendulum Squat
5 Sets • 8 - 15 reps
Machine Single-Leg Leg Extension
4 Sets • 15 - 22 reps • 40 - 55 lbs
Machine Single-Leg Leg Extension
4 Sets • 15 - 22 reps
Machine Leg / Hamstring Curl Prone
4 Sets • 15 reps • 95 - 115 lbs
Machine Leg / Hamstring Curl Prone
4 Sets • 15 reps
Machine Leg Press
3 Sets • 9 - 12 reps • 270 - 360 lbs
Machine Leg Press
3 Sets • 9 - 12 reps
View more of Rocky Mayfield's workouts on Motra.
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