Rocky Mayfield
Oct 30, 2026 at 3:03 PM
Friday Morning Chest Lat and Trap Workout
Duration
1 h 2 min
Total Volume
20.6 k lbs
Calories
313 kcal
Workout Log
Barbell Bench Press
7 Sets • 2 - 10 reps • 185 - 265 lbs
Barbell Bench Press
7 Sets • 2 - 10 reps
Dumbbell Fly
3 Sets • 6 - 10 reps • 15 - 90 lbs
Dumbbell Fly
3 Sets • 6 - 10 reps
Cable Lat Pull Down Wide Hammer
3 Sets • 8 - 14 reps • 130 lbs
Cable Lat Pull Down Wide Hammer
3 Sets • 8 - 14 reps
Machine Row
4 Sets • 4 - 17 reps • 90 lbs
Machine Row
4 Sets • 4 - 17 reps
View more of Rocky Mayfield's workouts on Motra.
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