Stand facing the console on the elliptical trainer with feet flat on pedals and hands lightly gripping the movable handles if available. Adjust resistance to low and select a program.

1. Engage core and stand tall with upright posture.
2. Push pedals forward in smooth elliptical motion using heels.
3. Coordinate arms by pulling and pushing handles opposite to leg motion.
4. Maintain slight knee bend and even weight distribution on feet.
5. Increase speed or resistance gradually to build intensity.
6. Continue pedaling steadily without locking knees.
7. Cool down by slowing pace before stopping.
8. Dismount carefully after pedals halt.