Stand facing away from the suspension anchor holding the handles at shoulder height with arms extended forward and a slight forward body lean.

1. Step forward with one leg, lowering the hips until the front thigh is parallel to the floor.
2. Simultaneously open your arms out to the sides in a T position to stretch the chest.
3. Keep the rear knee hovering just above the ground.
4. Drive through the front heel to return to the starting position while bringing the handles back together in front of you.