Secure the suspension straps at mid-calf height. Lie on your back with heels placed in the foot cradles and arms by your sides.

1. Drive through your heels to lift your hips into a bridge position.
2. Keep your core braced and hips elevated throughout the set.
3. Pull one knee toward your chest while keeping the other leg extended.
4. Simultaneously switch legs, extending the bent leg and pulling the straight leg in.
5. Maintain a fluid, rhythmic motion mimicking running.