Stand facing the anchor point holding the handles with palms facing down. Walk your feet forward and lean back until your arms are fully extended in front of you at shoulder height.

1. Brace your core and keep your arms straight.
2. Drive your hands down and back toward your hips in a sweeping motion.
3. Squeeze your lats and depress your shoulders at the bottom of the movement.
4. Slowly return your arms to the starting position while maintaining tension.
5. Keep your body in a straight line throughout the rep.