Adjust suspension straps to mid-length. Face the anchor point, holding handles with arms extended at chest height, and lean back into a plank position with feet together.

1. Start with arms extended and body in a straight line.
2. Explosively rotate hips and torso while pulling one handle toward your armpit.
3. Keep the non-pulling arm extended and reach toward the anchor point.
4. Drive the rotation from the hips and core, not just the arms.
5. Control the descent to return to the starting square position.
6. Maintain a rigid plank throughout the movement.