Adjust the suspension trainer straps to mid-calf height. Lie on your side facing the anchor point and place both feet into the foot cradles, with the top foot slightly forward (heel to toe).

1. Place your bottom elbow directly under the shoulder with the forearm flat on the floor.
2. Brace your core and squeeze your glutes to stabilize the pelvis.
3. Press through the forearm to lift your hips until your body forms a straight line from head to heels.
4. Hold the top position, maintaining alignment and resisting rotation.
5. Lower your hips with control to return to the starting position.