Adjust suspension straps to mid-calf length. Kneel facing away from the anchor point, gripping handles with arms extended forward at shoulder height and body in a straight line.

1. Lean forward and extend arms diagonally to one side while keeping the torso rigid.
2. Reach until arms are near head height or form falters, maintaining a straight body line.
3. Engage the core and lats to pull the body back to the starting position.
4. Press down through the handles for control on the return.
5. Perform reps on one side before switching, or alternate sides as programmed.