Stand facing away from the anchor point holding the handles with an overhand grip at shoulder height. Walk feet back to lean forward, extending arms fully while maintaining a rigid plank position.

1. Brace core and glutes to maintain a straight line from head to heels.
2. Bend elbows to lower body forward until hands are near the forehead.
3. Keep elbows pointing forward and stationary throughout the movement.
4. Press through palms to extend elbows back to the starting position.
5. Squeeze triceps hard at the top without locking out abruptly.