Adjust the suspension straps to mid-length. Stand facing the anchor point holding the handles with elbows bent, and step back into a staggered split stance.

1. Lower your back knee toward the floor until your front thigh is parallel to the ground.
2. Hold the bottom position and perform small, controlled pulsing movements up and down.
3. Maintain an upright torso and keep tension on the straps for balance.
4. Drive through the front heel to return to the starting position after the pulses.