Anchor the suspension trainer at mid-length in single-handle mode. Stand sideways to the anchor point with feet staggered, holding the handle with both hands and arms extended.

1. Lean away from the anchor to create tension on the straps.
2. Rotate the torso away from the anchor while keeping hips square.
3. Exhale and drive the rotation back to the center using the obliques.
4. Maintain straight arms and a braced core throughout.
5. Control the eccentric phase to prevent slack in the straps.